Date & time
Thursday, February 25, 2021
1 p.m. – 2:30 p.m.
1 p.m. – 2:30 p.m.
Workshops & seminars, Health & wellness, Healthy living, Sleep
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Staying On Top of Your Sleep
Sleep is essential for optimal health. Benefits include increased energy, better concentration, and improved mood. But most students don’t get nearly enough.
This workshop will help you assess your sleep. You will then learn sleep habits and ways to change your thinking that can improve your sleep problems, so you can perform better in school and be happier!
Facilitators: Jewel Perlin, Psychologist, Gaby Szabo, Health Promotion Specialist
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