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Health & wellness, General, Active living

Nama-stay calm at Concordia: All levels yoga, in-person and online

A free weekly yoga class, in-person and on Zoom, with the Zen Dens and the Multi-faith and Spirituality Centre

Date & time
Thursday, February 23, 2023
4 p.m. – 5 p.m.

Registration is closed


This event is free


Zen Dens


F. C. Smith Building
7141 Sherbrooke W.
Loyola Chapel

Wheel chair accessible


Thursdays, from January 19 to February 23.

Do you feel your stress levels increasing and healthy habits going out the window with assignments and midterms? If you’re like me, yoga-na need this! 

Join Certified Yoga Teacher Alexa Ruel for free weekly yoga classes in person and on Zoom to help you relax and get through the term! Her 60-minute all-levels classes are designed to help benefit both your mental and physical health, allowing you to de-stress and flow through the term! Open to all Concordia students, faculty and staff. Bring a friend

How to attend

Each session will take place both in-person and online! 

On Zoom

Register online!


Drop in each week at the Loyola Chapel (or you can register to receive a reminder in your email!) 

Alexa in a yoga pose

Alexa Ruel started practicing yoga just over 8 years ago, after hearing so many people swear by it. Today, she too swears by the benefits of yoga for the body, mind and soul. Last year, she completed a yoga teacher training to become a certified yoga teacher and share her passion for yoga with others.

Follow Alexa on Instagram:

See the full event series:

Wellness week: Looking inwards

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