Join Concordia psychologist Dr. Jade-Isis Lefebvre for an introduction to Self-Compassion.
In this workshop, Jade will introduce the concept of Self-Compassion, its benefits, and how to apply this approach to lead a more empowered life. You will also begin to explore the concept of the inner critic and its impact on your life, to embrace a more compassionate approach in your relationship with yourself. You will have time to ask questions, explore with peers, and discuss with Jade.
Dr. Jade-Isis Lefebvre is a psychologist at Concordia, where she meets with students individually, innovates wellness programming, creates content, offers workshops, and delivers wellness initiatives. Her doctoral research focused on self-compassion at work and since, she has integrated self-compassion and compassion focused practices in workshop formats and in her therapeutic approach.