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Workshops & seminars, Health & wellness, Mental health

Coping with difficult and recurring thoughts: Coping with anxiety for  ACSD students

Tuesday, September 19, 2023
12 p.m. – 1 p.m.

Registration is closed

Other dates

Tuesday, September 12, 2023
Thursday, September 14, 2023
Thursday, September 21, 2023


This event is free



The Coping with Anxiety Workshop Series is an online educational and interactive series of workshops intended for students who struggle with anxiety and who are registered with the Access Centre for Students with Disabilities.

As humans, we have a great capacity for thinking and problem-solving. However, sometimes our thoughts become the things that trouble us most. Some thoughts are sticky and return again and again even though we don’t want them to. 

At this workshop, we will discuss thoughts and our relationship to our thoughts. I will share various techniques to help you understand the nature of your thoughts and how to unhook from those thoughts that may trouble you most. 

Facilitator: Dr. Moire Stevenson, Lead for Disability Accommodations (ACSD) and Clinical Psychologist 

This event is part of:

Coping with anxiety workshop series for ACSD students

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