Develop a Healthy Relationship with Stress
Workshop
Description
When you understand how different types of stress affect you, it can help you choose healthier ways to respond. Through self-assessment and interactive exercises, you’ll examine your individual stress patterns and learn to distinguish between reactions that are temporary and those that may signal a larger problem. You’ll develop strategies to manage daily stress and reduce the risk of burnout.
Workshop at a glance
Format: Online
Duration: 3 hours
Language: English
This workshop is only available as a private corporate training session.
Key takeaways
- Understand how stress works from a science-based perspective
- Identify the characteristics of your individual stress profile
- Distinguish between acute and chronic stress
- Debunk common myths about how stress should be managed
- Build a practical plan for managing stress in daily life
