Concordia's spot for working out individually or with a personal trainer, fitness classes and more.
Stay active at home with free virtual workouts from Concordia Recreation.
Register for live virtual fitness classes from the instructors at Le Gym. From yoga to Zumba, from cardio to core workouts, there's something for all fitness levels.
Build a healthy lifestyle with the School of Health's gym, located in the PERFORM Centre, which offers fitness classes, personal training, athletic therapy, cooking classes and more.
Try out for a varsity team or show your Concordia pride by cheering on the Stingers at the big game.
Stay active and meet new people by participating in leagues or dropping by for open play. Sports include badminton, basketball, hockey, soccer, tennis, volleyball and more.
Find out where to work out and play on Concordia's two campuses.
Boost your knowledge about fitness and physical activity with information compiled by Concordia's Health Services.
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