Date & time
Wednesday, March 25, 2026
1:30 p.m. – 3 p.m.
1:30 p.m. – 3 p.m.
Community events, Health & wellness
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Contemplative Walk: New Beginnings & Self-Compassion in times of Change
Explore grounding practices that support well-being with MfSC and CU Wellness
Cost
This event is free.
Organization
Contact
Where
Faubourg Building
1250 Guy St. (main entrance) | 1600 Ste-Catherine St. W.
Room FB Lobby
Accessible location
Yes - See details
Step into spring with our Contemplative Walk: New Beginnings and Self‑Compassion—a gentle, 90‑minute guided outdoor experience designed to help you unwind, reconnect, and reset. Together, we’ll explore an easy campus‑area route while engaging in simple grounding practices, breathing exercises, and reflective prompts that support well‑being during times of transition.
Led by Sonia Masand (Multi-Faith and Spirituality Center) and Lisa Tomlinson (CU Wellness), this walk invites you to notice the small beginnings around you, cultivate self‑compassion, and carry renewed focus into the busy end‑of‑term season.