Getting through tough moments: Distress tolerance skills

Difficult emotions and stressful situations are an inevitable part of life. This practical workshop introduces distress tolerance skills from Dialectical Behaviour Therapy (DBT) to help you get through tough moments without making things worse.

Takeaways

• Recognize when you’re entering a high-distress state
• Describe the role of distress tolerance in managing difficult emotions
• Develop practical skills to navigate moments of intense distress

Facilitators

Lisa Tomlinson (Psychotherapist) & Anda Dragomir (Psychologist)

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. If you require disability related accommodations, please contact lisa.tomlinson@concordia.ca at least one week before the workshop to allow us time to coordinate your request.