Body-centered strategies for managing stress and anxiety

Stress and anxiety often show up in the body as uncomfortable physical sensations, such as a rapid heartbeat, shortness of breath, dizziness, or muscle tension. These reactions can feel overwhelming and may intensify our sense of distress.

In this workshop, you will receive a brief, accessible overview of how stress affects the body. The session will also focus on learning and practicing practical, body-based strategies designed to help calm these physical responses and increase a sense of control during stressful moments.

Takeaways

• Develop a general understanding of how stress and anxiety are maintained in the body
• Learn and practice concrete, body-centered techniques to reduce the physical impact of stress

Facilitators

Lisa Tomlinson (Psychotherapist) & Anda Dragomir (Psychologist)

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. If you require disability related accommodations, please contact lisa.tomlinson@concordia.ca at least one week before the workshop to allow us time to coordinate your request.