Moving emotions through the body

Daily life can often trap us in our heads and accumulate stress and tension we feel in our body. This experiential workshop will introduce you to somatic psychotherapy techniques to release built-up emotions and feel more grounded in your body. Come ready to move and make some noise. Wear non-restrictive clothing that will allow you do some non-athletic movements.

Facilitator: Marc Leger (Psychologist, OPQ)