Improve your thinking for wellbeing

“Change your thoughts, and you change your world.” Norman Vincent Peale

In this workshop, we will focus on the process of replacing unhelpful, distorted thinking patterns with ones that promote a more balanced, realistic and sophisticated viewpoint.

Learning Objectives

• Understand how your thinking patterns influence your feelings, mood, and what you do
• Explore how to replace stress-producing thoughts with more helpful ones

Facilitator

Lisa Tomlinson, Psychotherapist

Accessibility

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. If you require disability related accommodations, please contact lisa.tomlinson@concordia.ca at least one week before the workshop to allow us time to coordinate your request.