Body-centered strategies for managing stress and anxiety

Stress and anxiety are often accompanied by uncomfortable physical sensations, including rapid heartbeat, shortness of breath, feeling dizzy and muscle tension, to name a few.

In this session, we will provide a brief overview of the impact of stress on the body and learn and practice practical strategies to calm these sensations and feel more in control in times of stress.

Learning Objectives

• Gain a general understanding of how stress and anxiety are maintained
• Discover and practice concrete techniques to reduce the impact of stress on the body

Facilitator

Lisa Tomlinson, Psychotherapist

Accessibility

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. If you require disability related accommodations, please contact lisa.tomlinson@concordia.ca at least one week before the workshop to allow us time to coordinate your request.