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Creative arts, Health & wellness, General, Active living

Embodied mindfulness - In-person

Date & time
Tuesday, November 21, 2023
11 a.m. – 12 p.m.

Registration is closed

Other dates

Tuesday, November 7, 2023
Tuesday, November 14, 2023
Tuesday, November 28, 2023


This event is free


Zen Dens


F. C. Smith Building
7141 Sherbrooke W.
Loyola Chapel

Wheel chair accessible


Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community. All levels of experience are welcome.

Bring your own yoga mat if possible (we'll have some extras).  

Facilitator: Dr. Shital Sharma, South Asian Religions

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