Move and align your mind - Online

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion. This class can help prepare you for upcoming academic and personal endeavors, decrease feelings of stress, boost your mood, vitalize you, and apply compassionate movement into your life.

Jade will check in with you at the beginning of the class and tailor the class to your needs based on three options available to you: 1- a slow soothing stretch and core class, 2- a full body, sweaty, low impact sculpt, 3 – yoga class.

What you will need for this class: Yoga mat/2lb hand weights or home alternative like cans

Facilitator: Jade-Isis Lefebvre, Psychologist, Wellness Counsellor and Yoga Teacher