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Creative arts, Health & wellness, General, Active living

Embodied mindfulness: SGW

Date & time
Wednesday, March 29, 2023
11 a.m. – 12 p.m.

Registration is closed

Other dates

Wednesday, March 15, 2023
Wednesday, March 22, 2023
Wednesday, April 5, 2023


This event is free


Zen Dens


Guy-De Maisonneuve Building
1550 De Maisonneuve W.
Room 340.10

Wheel chair accessible


Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community. All levels of experience are welcome.

Bring your own yoga mat if possible (we'll have some extras). 

Series I: January 19 - February 9, Loyola

Series II: March 15 - April 5, SGW

Facilitator: Dr. Shital Sharma, South Asian Religions 

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