On grief and loss - Online

Grief and loss may bring a range of emotions and challenges. In this workshop, we intend to create a gentle space to learn about the nature of grief, what to expect, and tools for healing and proactive coping. We will look at how to find meaning from loss.

Learning objectives:

• Expand your understanding of the nature of grief (e.g., manifestations and models)
• Lean tools for coping and healing
• Discuss how to find meaning and purpose in loss

Facilitators: Camila Velez, wellness counsellor/psychotherapist and Jen Bourque, chaplain