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Health & wellness, General, Mental health

Assertiveness and boundaries - Online

Date & time
Wednesday, February 22, 2023
12 p.m. – 1:30 p.m.

Registration is closed


This event is free


Zen Dens



With FutureBound and GradProSkills

This workshop will cover what assertiveness is and why it matters. We will reflect on questioning, Am I assertive? The workshop will cover the spectrum of behavioural styles, the consequences of passive and aggressive behaviour, and strategies to help you set boundaries and act assertively.  

Learning objectives: 

  • Learn how to recognize a behavioural style by its verbal and nonverbal clues
  • Identify what stops us from behaving assertively 
  • Understand how to set boundaries and act assertively 
  • Practice setting boundaries

Facilitator: Ventsislav Tomov, MScA, MA, Couple & Family Therapist, Psychotherapist

This event is part of:

Wellness week: Looking inwards

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