In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours. We will discuss coping strategies, including mindful self-compassion, grounding and relaxation exercises, and problem solving. This interactive workshop will also give you the opportunity to ask questions and share your experiences.
Define what anxiety is
Recognize the emotional, psychological, physiological, and behavioural signs of anxiety
Identify what factors maintain anxiety, based on the CBT model
Learn tips and tricks to manage anxiety
Facilitator: Dr. Jessica Tutino, clinical psychologist