Date & time
12:30 p.m. – 1:30 p.m.
Registration is closed
Other dates
Thursday, October 13, 2022
Thursday, October 20, 2022
Thursday, November 3, 2022
Registration is closed
Thursday, October 13, 2022
Thursday, October 20, 2022
Thursday, November 3, 2022
This event is free.
F. C. Smith Building
7141 Sherbrooke W.
Loyola Chapel
Yes - See details
Thursdays, Oct. 13, 20, 27 and Nov. 3, 12:30 - 1:30 p.m.
Do you feel your stress levels increasing and healthy habits going out the window with midterms and assignments? If you’re like me, yoga-na need this!
Join Certified Yoga Teacher Alexa Ruel for free weekly yoga classes in person at the Loyola Chapel and on Zoom to help you relax. Her 60-minute all-levels classes are designed to help benefit both your mental and physical health, allowing you to de-stress and flow through your exams!
Open to all Concordia students, faculty and staff. Bring a friend!
Each session will take place both in-person and online!
Drop in each week at the Loyola Chapel (or you can register to receive a reminder in your email!)
Alexa Ruel started practicing yoga just over 8 years ago, after hearing so many people swear by it. Today, she too swears by the benefits of yoga for the body, mind and soul. Last year, she completed a yoga teacher training to become a certified yoga teacher and share her passion for yoga with others.
Follow Alexa on Instagram: @alexaruel.yoga
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