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Health & wellness, Self-care, Healthy living, Active living, Mental health

Instagram Live: Healthy Movement with Riley

DATE & TIME
Tuesday, April 27, 2021
3:30 p.m. – 4 p.m.
Other dates

Thursday, May 6, 2021

COST

This event is free

Website

Zen Den

WHERE

On line

Join Riley Grant, fitness instructor and osteopath LIVE on @CUStudentexperience Instagram page for a body weight fitness class!

As an osteopath, Riley will guide you in a 30-minute safe and healthy movement practice from a body positive lens. You will not need any equipment! Share this class with friends and invite your housemates to join so you can get all of the physical and mental benefits of moving together.  


riley-grant

Riley Grant is an osteopath practicing in the West Island of Montreal. She specializes in women’s health. She is passionate about raising awareness about how manual therapy can help people suffering from chronic health issues and pain. While attending Concordia for her undergrad, Riley worked as a personal trainer and later a crossfit instructor. She believes fitness should be about body positivity and body respect. 

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