Creative Expression Through Movement Series: Embodied Renewal

The SARC is excited to be hosting Embodied Renewal, the next workshop in the series Creative Expression Through Movement. This workshop will explore finding ease in the body in motion and rest. Beginning with dynamic movement and followed by a restorative yoga sequence, it will include shaking, self massage and joint mobilization. There will be the option to dance with music, as well as a reflection period to journal and draw.

This workshop is open to anyone. A variety of movement options will be provided and participants are encouraged to engage as feels comfortable. This will be offered in a webinar format, so videos of participants will be off.

Join via Zoom at the time of the event.