Do you struggle making time for a workout in your day? When you’re exercising, how do you encourage yourself? Do you wish you had others to move with?
In this online movement event, join your peers for a walk or run, apply the science from Part 1, build resilience, and deepen your joy. We will implement mindful and compassionate movement to support you and your life. This is a non-judgmental and intentional space where you can identify your movement needs and tailor the level of intensity of your practice to support your overall wellness.
We will begin by sharing a bit about who we are, discuss evidence-based tools, and practice a short mindfulness exercise to kickstart our run. After a 20–30-minute movement practice, we will check out together online to discuss how our movement impacted our bodies, emotions, minds, and spirits.
Implement research supporting mental health and movement
Practice intentional running or walking tailored to mental health
Create a supportive space to build long term movement habits
Build connection and community between the participants