Date & time
Thursday, January 26, 2023
11 a.m. – 12 p.m.
11 a.m. – 12 p.m.
Registration is closed
Other dates
Thursday, January 19, 2023
Thursday, February 2, 2023
Thursday, February 9, 2023
Creative arts, Health & wellness, General, Active living
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Embodied mindfulness: Loyola
Cost
This event is free.
Website
Contact
Where
F. C. Smith Building
7141 Sherbrooke W.
Loyola Chapel
Accessible location
Yes - See details
Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community. All levels of experience are welcome.
Bring your own yoga mat if possible (we'll have some extras).
Series I: January 19 - February 9, Loyola
Facilitator: Dr. Shital Sharma, South Asian Religions
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