Understanding and Preventing Workplace Burnout
Workshop
Description
Burnout develops gradually, affecting both your personal well-being and job performance before you recognize the signs. Through guided exercises using self-assessment tools, this workshop helps you understand your stress patterns, recognize early symptoms of burnout, distinguish between healthy and chronic stress, and develop strategies to set boundaries and manage stress. These tools will help you take action before burnout takes hold.
Workshop at a glance
Format: Online
Duration: 3 hours
Language: English
This workshop is only available as a private corporate training session.
Key takeaways
- Spot warning signs that indicate burnout may be developing
- Determine which personal stressors leave you most vulnerable to burnout
- Apply the Yerkes-Dodson principle to manage stress for better focus and performance
- Set clear boundaries to protect your time and energy
- Use mindfulness techniques to manage reactions and maintain focus
