Building Resilience
Workshop
Description
If you think of resilience as something you either have or don’t, it can be difficult to tap into. Through case studies and group exercises, you’ll assess your existing capacity for resilience and examine how your thinking pattern influences the way you handle challenges. You’ll strengthen your resilience by adopting small changes in behaviour and mindset, giving you a practical foundation for responding to change and adversity.
Workshop at a glance
Format: Online
Duration: 3 hours
Language: English
This workshop is only available as a private corporate training session.
Key takeaways
- Debunk common misconceptions about resilience
- Recognize your personal strengths and how to develop them
- Assess how your thinking patterns impact your resilience
- Understand how negativity bias affects your response to challenges
- Apply new habits and behaviours that strengthen resilience
