Healthy habits

Healthy holiday habits

Festive gatherings are central to so many holiday traditions. But do your healthy diet and good exercise habits have to fall by the wayside? Two Concordia experts can offer tips on how to stick to your good healthy habits even during holiday celebrations.

Thea Demmers, Nutrition Suite Area Coordinator, PERFORM Centre
514-848-2424, ext. 4018
Thea.Demmers@concordia.ca
Thea.Demmers@gmail.com
(Not available Dec. 23 through Dec. 27)

Gabriella Szabo, health promotion specialist, Health Services
514-848-2424 ext.4326
Gabriella.szabo@concordia.ca