James Gavin

James Gavin, professor in the Department of Applied Human Sciences, is mentioned in Vogue India in an article about how to keep fitness goals in 2014. Gavin believes picking an activity you like is the best incentive to ensuring you stick with a fitness plan.

He also appeared on CTV Montreal at noon on Tuesday, January 7 to discuss why we hate to exercise and how to change your perspective. The Montreal Gazette published a similar op-ed by Gavin on December 29.