Contemplative Walk / Run

Join Dr. Jade-Isis Lefebvre, Counsellor, CU Wellness, and Jen Bourque, Chaplain and Coordinator, Multi-faith and Spirituality Centre, for a contemplative walk. Let's get outside, move our bodies and as winter starts to turn to spring. Today we'll think together about compassion--for self and others!--and aim to spend some time in silence. Come dressed for the weather--we'll go rain, shine, snow or cold! Meet at the Z Annex; walk or run on your own or in a group. We'll gather back at the Z Annex after the walk for hot drinks and to share our observations.