Behaviour change 101: Why New Year resolutions fail

Why do so many New Year’s resolutions fail? The answer lies in understanding how our brains are wired. In this workshop, we’ll delve into key behavioural theories and learn how to work with—rather than against—your natural tendencies. Think of it as hacking your brain for success! We’ll explore why motivation alone often isn’t enough and how small, consistent changes can reprogram habits for the long term.

Join us to turn your resolutions into lasting results. No prior experience in psychology required!

Learning Objectives

• Define and understand the concept of behavior change.
• Explore foundational theories in behaviour sciences. 
• Identify strategies for a more effective and sustainable change.

Facilitator

Anda Dragomir (PhD, Psychologist, OPQ)