Improve your thinking

The second week will focus on the process of replacing unhelpful thoughts (which can contribute to uncomfortable emotions and unwanted behaviours) with more helpful and balanced ones that promote a more sophisticated and realistic viewpoint.

 Learning objectives:

• Understand how our thinking patterns influence our feelings and how we act 
• Discover and identify common thinking errors
• Learn strategies to replace stress-producing thoughts with more helpful and balanced ones

Facilitator:

Lisa Tomlinson, Psychotherapist