Move and align your mind: Using movement for clarity of mind and personal empowerment

This is an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.

Description:

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.

This class can help prepare you for upcoming academic and personal endeavors, decrease feelings of stress, boost your mood, vitalize you, and apply compassionate movement into your life. Jade will check in with you at the beginning of the class and tailor the class to your needs based on 3 options available to you:

• A slow soothing stretch and core class
• A full body, sweaty, low impact sculpt
• A yoga class

What you will need for this class:

Yoga mat/2lb hand weights or home alternative like cans

This class can help prepare you decrease feelings of stress, boost your mood, vitalize you, and apply compassionate movement into your life.

Jan 26/Feb 23/March 22