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Creative arts, Health & wellness, General, Active living

Embodied mindfulness - In-person

Date & time
Friday, October 20, 2023
11 a.m. – 12 p.m.

Registration is closed

Other dates

Friday, October 6, 2023
Friday, October 27, 2023
Friday, November 3, 2023


This event is free


Zen Dens


ER Building
2155 Guy St.
Room ER-055

Wheel chair accessible


Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community. All levels of experience are welcome.

Bring your own yoga mat if possible (we'll have some extras).  

Facilitator: Dr. Shital Sharma, South Asian Religions

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