How to Stay Healthy Through University

The things you do day-to-day have a tremendous impact on your health, and in turn, on your academic success. Some behaviours can make your health–and your grades–better; some make it worse.

In this workshop, you will learn about the health behaviours that offer the greatest benefits. You will learn the latest recommendations on these healthy habits and ways to fit them into your busy student life.

Learning objectives:

• Review the behaviours that have the greatest impact on your health
• Draw the link between health behaviours and academic success
• Learn the latest recommendations for healthy living
• Find ways to fit healthy living into your busy student life

Facilitator: Gaby Szabo, MSc, RN, health promotion specialist