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General, Health & wellness, General, Healthy living, Mental health

Thriving Thursdays: Active April

Interactive discussion with wellness professionals at Concordia!

Date & time
Thursday, April 8, 2021
1 p.m. – 2 p.m.
Cost

This event is free

Website

Zen Dens

Where

Online

Alone we may be lost, but together we're unbeatable.

Connect with a Concordia psychologist, health promotion specialist, and accessibility advisor.

This interactive discussion will present fresh ideas about how to not just get by, but thrive through the semester.

This month, we will focus on emotional hygiene: the importance of screen-free time, regular physical activity, sufficient sleep, and a healthy diet on positive mental health. We will highlight concrete strategies to help you thrive through exams, including using active breaks.

These discussions are guided by Action for Happiness' Monthly Action Calendars.

Person walking in the city Photo: Andrea Piacquadio, Pexels
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