Date & time
Thursday, March 25, 2021
4:15 p.m. – 4:55 p.m.
4:15 p.m. – 4:55 p.m.
Creative arts, Health & wellness, Healthy living, Active living, Mental health
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Dance/Movement Therapy: Dancing for inspiration
Move your body, calm your mind
Bring an object, picture or anything that inspires you to this session and we'll create an inspiring dance together.
Explore the possibility of using movements and dance to nourish yourself, feel connected to ourselves and others and to have fun.
Dance Movement Therapy uses movements and dance to promote cognitive, emotional, physical and social integration. It endorses self-awareness, self-esteem and therapeutic space for expression of feelings.
No previous experience in dance is required!
Instructor: Tania Lazuk, PhD, R-DMT, is at present Scholar in Residence/Dance Movement Therapy at Concordia. She worked as a psychiatrist and psychotherapist in Ukraine for more than 10 years prior to coming to Canada. She offers both individual and group DMT sessions for different populations, and is one of the founding members of the Dance Movement Therapy Association in Canada.
Danc'Zen is a space to discover, practice or reconnect to dance as a way to find joy and enhance your wellbeing, by connecting to an art form that uses body movement as the main source of communication.