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Health & wellness, Self-care, Healthy living, Active living, Mental health

Running in Spirit

Join us for the Concordia X-Peer-Ience Running in Spirit Club!

Date & time
Monday, March 1, 2021
12 p.m. – 1 p.m.
Cost

This event is free

Website

Zen Den

Where

Online

Join us for movement at your own pace!

This is a movement club focused on wellness rather than performance. There will be an optional opportunity to connect online at the beginning and end of the X-Peer-Ience to meet all of those who are joining for the day. Before/after we go for a 20 (ish) minute walk or run, we will take time to introspect on our stress and mood.

All walks or runs will be done on your own, knowing that you have a team with you (in spirit).

Join the Zoom (check-in, check out)

Join the club on Stava (optional)

Fridays 12-13 p.m.
Check-in: 12 -12:10 p.m.
Run: 12:10 - 12:35 p.m.
Check out: 12:35 - 12:40 p.m.


Runner standing at the top of Mount Royal
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