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Community events, Active living

Embodied Mindfulness: Loyola

Date & time
Thursday, March 14, 2024
11 a.m. – 12 p.m.

Registration is closed


This event is free


F. C. Smith Building
7141 Sherbrooke W.
Room FC-110

Wheel chair accessible


Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community. All levels of experience are welcome. Bring your own yoga mat if possible (we'll have some extras).  Facilitator: Dr. Shital Sharma, South Asian Religions

See the full event series:

Embodied Mindfulness: Loyola Series

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