Events | Department of Health, Kinesiology and Applied Physiology

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When

January 13, 2026, 10 a.m. – 3 p.m.

Where

SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)

More info

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When

January 21, 2026, 10 a.m. – 3 p.m.

Where

SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

More info

Are you looking to eat healthy, save money, and enjoy delicious meals?

When

January 23, 2026 – April 1, 2026 (all day)

Where

Loyola campus PC - PERFORM Centre S1.211 (7200, rue Sherbrooke O.)

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Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When

January 23, 2026, 3 p.m. – 5 p.m.

Where

Loyola campus PC - PERFORM Centre S1.223 (7200, rue Sherbrooke O.)

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Struggling to find snacks that aren’t unhealthy or overpriced? CU Wellness, Health Services and the School of Health invite you to our Snack Smarter workshop!

When

January 27, 2026, 12 p.m. – 2 p.m.

Where

SGW campus H - Henry F. Hall Building H655.01 (1455 De Maisonneuve Blvd. W.)

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Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When

January 29, 2026, 10 a.m. – 3 p.m.

Where

SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)

More info

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When

February 5, 2026, 12 p.m. – 2 p.m.

Where

Loyola campus PC - PERFORM Centre S1.223 (7200, rue Sherbrooke O.)

More info

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When

February 10, 2026, 10 a.m. – 3 p.m.

Where

SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

More info

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When

February 16, 2026, 3 p.m. – 5 p.m.

Where

Loyola campus PC - PERFORM Centre S1.223 (7200, rue Sherbrooke O.)

More info

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When

February 25, 2026, 10 a.m. – 3 p.m.

Where

SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)

More info

Struggling to find snacks that aren’t unhealthy or overpriced? CU Wellness, Health Services and the School of Health invite you to our Snack Smarter workshop!

When

February 25, 2026, 12 p.m. – 2 p.m.

Where

SGW campus MB - John Molson Building MB15.254 & 15.330 (1450 Guy St.)

More info

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When

March 4, 2026, 12 p.m. – 2 p.m.

Where

Loyola campus PC - PERFORM Centre S1.223 (7200, rue Sherbrooke O.)

More info

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When

March 11, 2026, 10 a.m. – 3 p.m.

Where

SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

More info

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When

March 17, 2026, 3 p.m. – 5 p.m.

Where

Loyola campus PC - PERFORM Centre S1.223 (7200, rue Sherbrooke O.)

More info

Struggling to find snacks that aren’t unhealthy or overpriced? CU Wellness, Health Services and the School of Health invite you to our Snack Smarter workshop!

When

March 24, 2026, 12 p.m. – 2 p.m.

Where

SGW campus H - Henry F. Hall Building H655.01 (1455 De Maisonneuve Blvd. W.)

More info

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When

March 26, 2026, 10 a.m. – 3 p.m.

Where

SGW campus LB - J.W. McConnell Building (1400 De Maisonneuve Blvd. W.)

More info

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

When

April 1, 2026, 12 p.m. – 2 p.m.

Where

Loyola campus PC - PERFORM Centre S1.223 (7200, rue Sherbrooke O.)

More info

Learn about healthy eating, sleep, quitting smoking, stress management, mental health and more.

When

April 8, 2026, 10 a.m. – 3 p.m.

Where

SGW campus EV - Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)

More info

Department of Health, Kinesiology and Applied Physiology

Today's events

Upcoming events

Today's events

Upcoming events

Jan. 13 Healthy YOU at CU information table

Jan. 21 Healthy YOU at CU information table

Jan. 23 Healthy eating on a budget series

Jan. 23 Healthy eating on a budget: Cooking classes for students

Jan. 27 Healthy eating on a budget: Snacking workshops for students (SGW)

Jan. 29 Healthy YOU at CU information table

Feb. 5 Healthy eating on a budget: Cooking classes for students

Feb. 10 Healthy YOU at CU information table

Feb. 16 Healthy eating on a budget: Cooking classes for students

Feb. 25 Healthy YOU at CU information table

Feb. 25 Healthy eating on a budget: Snacking workshops for students (SGW)

Mar. 4 Healthy eating on a budget: Cooking classes for students

Mar. 11 Healthy YOU at CU information table

Mar. 17 Healthy eating on a budget: Cooking classes for students

Mar. 24 Healthy eating on a budget: Snacking workshops for students (SGW)

Mar. 26 Healthy YOU at CU information table

Apr. 1 Healthy eating on a budget: Cooking classes for students

Apr. 8 Healthy YOU at CU information table