Values Workshop - Gratitude

In the busyness of university life, it can be easy to focus on what is missing, stressful, or uncertain. This interactive workshop invites you to explore gratitude as a practice that can support well-being, resilience, and connection. Through guided reflection, discussion, and simple activities, we'll consider what gratitude means, how it shows up in our daily lives, and how cultivating it can deepen our relationships with ourselves, others, and the world around us. No prior experience is needed, just curiosity and a willingness to reflect.