The procrastination paradox: Strategies to overcome procrastination - Online

With FutureBound and GradProSkills

In this workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.

Learning objectives:

• Define and identify different types of procrastination
• Understand procrastination through the self-regulation failure model
• Adopt effective and evidence-based strategies to address procrastination
• Become aware of different resources to cope with procrastination

Facilitator: Dr. Sonia Rahimi, PhD Educational Psychology