Date & time
Thursday, November 18, 2021
2 p.m. – 3 p.m.
2 p.m. – 3 p.m.
General, Health & wellness, Self-care, Healthy living, Mental health
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Thriving! through self-care
Interactive discussion with wellness professionals at Concordia!
Cost
This event is free.
Website
Where
Online
Connect with a Concordia psychologist, health promotion specialist, and accessibility advisor.
This interactive discussion will present fresh ideas about how to not just get by, but thrive through the semester.
This month, we will focus on self-care: the importance of screen-free time, regular physical activity, sufficient sleep, and a healthy diet to increase positive mental health.
Come prepared to participate with your webcam on, if possible.
Pexels, RF Studio
This event is part of:
Thriving! Interactive discussions with wellness professionals at Concordia