University Life, Stress and Mental Health

What don’t you know about mental health and academic performance?

Join AWE Digital Wellness for an engaging and practical session designed for university students, faculty, and anyone interested in understanding the connection between academic stress, digital habits, and mental health. This in-person workshop offers evidence-based strategies and real-world insights to help attendees find balance, manage stress, and improve their overall well-being.

Wednesday, October 29th, 2025
Presentation: 5:00pm – 7:30pm
Doors open: 4:30pm (setup and networking)

Open to the broader Quebec university community — students, professors, staff, and anyone interested in the topic of stress, mental health, and academic performance

University life can be exciting, but it can also bring intense pressure. Between coursework, social expectations, and constant connectivity, students often experience burnout and anxiety. This workshop explores how to recognize and manage stress, reduce digital fatigue, and build sustainable wellness habits.