Videos & Multimedia
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- Aging
This program covers the physical process of aging, examining various body systems to determine how and why they change as they age. It also explains that not all the changes associated with aging are inevitable and some changes in the aging body can be slowed down or reversed. - Fitness for all, for seniors: Keep going.
T. Franklin Williams, director of the National Institute on Aging, discusses the importance of physical fitness in the senior adult population with Lawrence E. Shulman of the National Library of Medicine. For health professionals. - Living younger longer
Demonstrates an exercise program for seniors. - Senior fitness test kit
Titles of kit components: Senior fitness test manual, Senior fitness test software and Senior fitness test video. - Symptoms of aging
Covers some of the symptoms of aging (loss of muscular strength, reduced visual capability, arteriosclerosis) as well as how these may be prevented, postponed, or dealt with.
- Anatomy Video and Imagery Diversity Project
AVID is a database of freely available original images and videos that properly showcase the range of human diversity and that are of sufficient detail and quality to support excellent anatomical teaching across multiple disciplines and levels of learner expertise. - Breath of life
Explains why the body needs regular supplies of air and how it gets them. We follow the process of breathing through the ultra-thin membranes of the lung into the blood, and see how the exchange of information between the brain and the chest muscles responds to the varying demand for oxygen. We also see how the body rids itself of carbon dioxide. - Decision
Shows how the human brain organizes input and output to make a simple but lifesaving decision. Examines the functions of the cortex, nerve circuits, and individual nerve cells. - Factors affecting performance: Energy systems
Explains the process by which working muscles get their energy from the breakdown of ATP (adenosine triphosphate ), and how the anaerobic and aerobic energy systems provide energy for the re-synthesis of ATP. It covers the ATP-CP energy system, the lactic acid system, and the aerobic energy system - Homeostasis
In order to understand homeostasis in a natural setting, this program observes what happens to the body during a marathon race. By monitoring the various physiological responses of one of the runners, we show the many changes and adjustments being made in the body as the race progresses - Hot and cold
Shows the range of mechanisms through which the human body maintains a steady internal temperature and protects its vital organs. Covers shivering, hair erection, changes in blood flow, sweating, and panting. - Life under pressure
Depicts the journey of a red blood cell around the human circulatory system to discover the efficiency and elegance of design that delivers oxygen and food to all parts of the body and removes wastes before they can do harm. - Moving parts
In this program we see how muscle activity is coordinated by the cerebellum, and how position sensors in the muscles and joints and the balancing mechanism of the inner ear enable us to control our bodies. We see how muscles, joints and organs link up. - Muscle
The widespread nature of muscle tissue in the body is introduced as this program looks at the complex movements involved in the exercise of rowing. The nature of muscle itself is examined, from its gross structure to its detailed microstructure, where chemical energy is harnessed to produce movement. As muscle forms the basis for much of a person's body shape, we explore the ways in which this shape can be changed by the activities we perform. - Muscle power
Through cinemicrophotography, shows how human muscles produce enormous strength as two types of molecules telescope against each other in large numbers. Includes muscular activity that takes place involuntarily, such as contraction of the heart muscle and the motion of the digestive tract. - The impact of stress, exercise, and lifestyle on the immune system
This video reviews the components of the immune system including a definition of the basic cell types of the immune system that are important and a simple overview of their function. The video outlines the specific effect of stress, exercise, and lifestyle on the immune system and provides guidelines for incorporating exercise and healthy lifestyle practices into daily life. - The musculoskeletal system
Shows an overall appraisal of strength, structure, and function of the musculoskeletal system, emphasizing the normal shape and symmetry of muscles, bones, and joints. Also demonstrates normal range of motion in joints. - The Spine
Demonstrates the structure and functions of the spine, explaining the effect of the development of spine and nervous system from the same cells in the embryonic stage, and how the complexities of the system are responsible for many of the commoner aches and pains that people experience. - The video atlas of human anatomy
Shows dissections of unembalmed human bodies. Gives a three-dimensional view by having the specimen rotate relative to the camera. - Two hearts that beat as one
Describes the structure and functions of the human heart. Analyses the three basic components of the heart--muscle, valves, and pacemaker--and shows how each helps the body meet the demands of daily life.
The Nation's physical fitness
George Allen, a leading proponent of exercise and sports, views the nation's physical fitness level. For health professionals.
- Fit kids classroom workout
Four 5-minute workouts, two 10-minute workouts, plus a brief "healthy message" at the end of every exercise segment. - Fitness for all, for youngsters: Develop healthy habits
Lawrence E. Shulman and Barry Goldberg discuss the importance of physical fitness in American youth. For health professionals. - Fitness for life
These videos are designed to convince teenagers that they need to learn and care about fitness. Operating at a level teens can understand, the videos begin by showing the immediate benefits of physical activity, then provide specific tools that teens can use to assess their personal fitness and develop realistic individual fitness goals. - Motivating kids & young adults to exercise
See how to make exercise fun for kids and how being physically active can help enhance the level of self-esteem in youth. Examine the role that exercise can play in the fight against childhood obesity and detail how clubs can implement programs - Understanding and promoting youth physical activity
It’s hard to get kids away from the TV. No, kids love activity and play more than anything else. Which is it? There are many questions about young people’s physical activity. Are they active enough? Does it make any difference for their health? Understanding and Promoting Youth Physical Activity presents an engaging summary of the scientific literature on youth physical activity. A leading health psychologist also describes effective ways to help young people become more active. The DVD features practical ideas for helping children, schools, communities, and youth-development programs
Fitness for all, for grown-ups: Stay active
James A. Nicholas and Lawrence E. Shulman discuss safe physical fitness activities for adults. For health professionals.
- Fitness for all, for seniors: Keep going.
T. Franklin Williams, director of the National Institute on Aging, discusses the importance of physical fitness in the senior adult population with Lawrence E. Shulman of the National Library of Medicine. For health professionals. - Living younger longer
Demonstrates an exercise program for seniors. - Senior fitness test kit
Titles of kit components: Senior fitness test manual, Senior fitness test software and Senior fitness test video.
- Arthritis: New relief
Examines current treatments available for arthritis, including surgery, medication, and exercise. It profiles tennis star Billie Jean King, who has had osteoarthritis since the early 1960s, and describes the benefits of exercise and anti-inflammatory medications in relieving pain and inflammation. - Coping with heart illness
Examines the psychological side of cardiac rehabilitation. Each segment features a clinician and patient in a typical counseling session followed by a review of the main points and questions designed to stimulate further discussion. - Reversing heart disease
Shows the beneficial effects of regular exercise, a low-fat diet, a reduction in stress--both in reversing heart disease or lowering one's risk of it, and in improving a patient's entire health and sense of well-being. - Taking charge of your heart
Describes the warning signs of a heart attack, stresses the role of exercise in heart attack prevention, explains the American Heart Association exercise guidelines, and discusses the benefits of a low-fat, low-cholesterol diet.
- Athletic clinic
Four video series on basketball injuries: ankle, shoulder, foot and knee. - Bones and joints
he effect of sports on bones and joints are shown as Dr. David Michaely diagnoses and treats injuries suffered by the Harvard University football team. Discusses movement and the human skeleton; structure and function of joints; effects of exercise; degenerative diseases; and bone growth, injury, treatment, and repair - Injuries of runners
Demonstrates situations and problems which are encountered in running. For physicians, coaches, trainers, physical therapists and the athletes themselves - Joint mobilization: Techniques for managing restricted range of motion
CD-ROM. The first part of the module addresses the core principles for applying mobilization techniques to any joint. Areas covered in this section include joint kinematics, joint end-feels, concave/convex principle, and mobilization and traction grades. Users will have many opportunities to apply the knowledge they are learning through practice exercises that are at the end of each section. The Body Regions section uses video to demonstrate joint mobilization techniques for 55 joints, highlighting positioning, clinician hand placement, and the direction of force. The Quiz is a bank of questions that are randomized so that the user will not get the questions in the same order each time, allowing a complete and comprehensive review - Lower extremity injury evaluation: An interactive approach
- Managing low back problems
Demonstrates the proper technique for performing a number of the diagnostic tests and rehabilitation exercises for relief of lower back pain. - Manual muscle testing: An interactive tutorial
CD-ROM. Demonstrates the proper technique for performing a number of the diagnostic tests and rehabilitation exercises for relief of lower back pain. - Myofascial release
Demonstrates how to perform release techniques including superficial translations, J-stroking, and skin rolling; general release techniques, including the cross-hand technique, the arm pull, and the leg pull; and several specific muscle techniques for treating deep restrictions in the upper and lower extremity fascia. The video also demonstrates sample myofascial scar tissue, the upper extremity, and the lower extremity. - Professionals discuss the breaks of the game
With introductions by George P. Morse, presents a panel discussion with George H. Allen and professional athletes on the subject of sports medicine. For health professionals. - Smart moves for preventing carpal tunnel syndrome and other CTDs
CTDs can occur anywhere in the body, but the greatest incidence is in the upper extremities. This program walks employees through the three steps that will help them deal with cumulative trauma disorders (CTDs). Covers prevention, early detection, and treatment. - Spine injury management: Prehospital care of the spine-injured athlete
Based on the report, Prehospital care of the spine-injured athlete / Inter-Association Task Force for Appropriate Care of the Spine-Injured Athlete - The Massage therapy video library
12 video series: v. 1. Fascia & myo-fascial techniques -- v. 2. PST (Physio-sphere therapy) -- v. 3. Athletic massage : a sidelying approach-- v. 4. A soigneur's sports massage -- v. 5. Athletic massage: an overview -- v. 6. An intro to SOMA bodywork -- v. 7. Establishing sports massage in the college environment -- v. 8. An intro to acupressure and sports massage -- v. 9. Sports marketing, a team concept -- v. 10. Sports chiropractic: the chiropractic approach to soft tissue manipulation -- v. 11. Women in sports massage: issues we face-- v. 12. Basic PNF: proprioceptive neuromuscular facilitation. - Upper extremity injury evaluation: an interactive approach
- Factors affecting performance: Nutrition and sport
In developing a nutritional plan, we need to be aware of the composition of different foods, and the demands placed on our bodies by different types of exercise. These concepts are explored along with the use of nutritional supplements by athletes - Hyping health: Is health check always right?
The show explores the controversy surrounding a popular nutrition labelling system developed by the Heart and Stroke Foundation and used throughout Canada. The discussion of whether or not a food is considered healthy will keep students engaged throughout, and they are encouraged to question marketing claims made on food packages. The fast-paced presentation employs of combination of interview styles. Use this resource following a discussion about healthy eating, with students deciding which foods are considered healthy and why. - Winning sports nutrition
Teaches how to eat for peak athletic performance, giving practical tips on what to eat and drink for training and for competition
- Assessment of fundamental motor skills
Different motor skills are analyzed into its component parts. Each motor skill is demonstrated correctly by children with varying degrees of ability. Each child's ability is evaluated in terms of the component parts of the motor skill. Motor skill shown include hopping, jumping. dribbling, catching, striking, throwing, galloping, sliding, kicking, running, skipping and leaping. - Measuring body fat using skinfolds
Body composition expert Tim Lohman discusses the effectiveness of skinfold measurement as a technique for measuring body fatness, and demonstrates how to do it - Practical body composition video
Teaches how to assess percentage of body fat. Guides viewers through eight skinfold measurements and three circumference measurements, explaining correct technique. - Senior fitness test kit
Titles of kit components: Senior fitness test manual, Senior fitness test software and Senior fitness test video.
- Alwyn Morris
Alwyn Morris, a Mohawk from Kahnawake, Québec, won the Gold Medal in the 1000-metre K-2 kayaking event at the 1984 Olympics in Los Angeles. During his memorable stand on the podium, he held an eagle feather high to honour his grandfather and his culture. He was twice honoured with the Tom Longboat Award for Canada's outstanding Aboriginal athlete, appointed Ambassador of Youth for Canada and named to the Order of Canada. For the next 10 years, he crossed the country, maintaining and promoting educational initiatives and prevention programs for drug and alcohol abuse. He discusses the impact of the Oka Crisis on his community and his work today, negotiating land issues as a member of his Band Council. He is also the visionary behind the Aboriginal Sports Circle, a national organization committed to the development of Aboriginal athletes and coaches. Part of the Chiefs and Champion series. - Angela Chalmers
Ranked one of the top three female middle distance runners in the world, Angela Chalmers competed in two Olympic Games. A member of the Sioux Nations, Angela was born in Manitoba and raised in Victoria where she proudly carried the Canadian flag at the opening of the 1994 Commonwealth Games. Already a double-gold medalist, she would smash her earlier record in front of an ecstatic hometown crowd. Inducted into both the BC and Manitoba Sports Hall of Fame, Angela continues to inspire young athletes. Part of the Chiefs and Champion series. - Billy Two Rivers
Mohawk wrestler Billy Two Rivers became famous internationally in the 1960's then parlayed his experience into the political arena. Elected to the Mahawk Council of Kahnawake for 20 years, he is now called upon for his experience and his wisdom. Today he is a senior policy and political advisor to the National Chief of the Assembly of First Nations and also serves in a capacity as Elder for Aboriginal youth, instilling pride and responsibility in his community. Part of the Chiefs and Champion series. - Darren Zack
Darren Zack is a legend in the world of Fastpitch Softball. Nicknamed "Z Man" by his adoring fans, he sets records at every level, pitching the most wins, strikeouts and consecutive scorless innings, capturing three gold medals at the Pan Am Games. A resident and member of the Garden River First Nation, Darren actively promotes Fastpitch by conducting pitching clinics throughout North America, encouraging community involvement in the sport. Part of the Chiefs and Champion series. - Fred Sasakamoose
In 1953, Fred Sasakamoose, a Cree man from northern Saskatchewan, became the first status Indian to play in the NHL. Known for his deadly slapshot, Fred was sometimes called "the reluctant Blackhawk" because he almost refused a contract with the Chicago team in favour of returning to his Sandy Lake reserve. After only one season, he chose to leave the NHL, but went on to play with the WCHL's Kamloops Chiefs, where he was named honourary chief of the Kamloops Indian Band. When he returned home, he became Chief to his own people for six years. Fred discusses the difficulty of overcoming his residential school experience, his battle with alcohol as a young man, and the work he now does to heal substance abuse in his community. He also works with the NHL's Diversity Committee and runs an annual hockey camp for Aboriginal and non-Aboriginal kids. Part of the Chiefs and Champion series. - Gino Odjick
An Algonquin from Kitigan Zibi Anishinabeg Quebec, Gino Odjick made his NHL debut with the Vancouver Canucks and went on to become the league's top enforcer and a fan favorite, receiving extensive media exposure. Realizing he had become an important role model Gino turned his attention to First Nations youth. Speaking at workshops and conferences, Gino remains committed and focused on relaying his positive message to youth about how to address their fears, overcome challenges, and reach their goals. Part of the Chiefs and Champion series. - Richard Peter
A member of the Cowichan Tribes, Richard Peter is a dynamic wheelchair basketball champion. Competing on an international level, he and his team won gold at both the 2000 and 2004 Paralympic Games. A proven leader on and off the court, Richard Peter is a key spokesperson for BC Wheelchair Sports. He advocates a healthy and active lifestyle for young wheelchair athletes and encourages them to discover their abilities in sport. Part of the Chiefs and Champion series. - Roger Adolph
Roger Adolph got into a fight playing basketball at the Kamloops Indian Residential School. If you want to fight, he was told, get in the ring. Roger did, but the coach told him that he didn't quite have what it takes. Those words pushed him to succeed. He won the Golden Gloves in 1964, 1965, and 1966, in Tacoma, Portland, and Seattle then turned pro. After two and a half years in England, Roger ended his professional boxing career and returned home. A member of the St'at'imc Nation, from the Xaxli'p reserve near Lillooet, BC, Chief Roger Adolph has served his community for more than 17 years. His longest standing record is as chief negotiator for his people. Roger claims he would not be the leader he is today if it were not for boxing. "Sports", he says, "is the prime vehicle for developing future leaders. Part of the Chiefs and Champion series. - Ross Powless
Born in 1926, Ross Powless became a "warrior" of lacrosse by bringing excitement and interest back to the sport at a time when it was declining. Able to trace the birth of lacrosse back to his ancestors from Six Nations, Ross was encouraged to play fair and enjoy the game. He built his great talent on hard work and determination and became known as the player you wanted on your team. During his illustrious career, he received just about every honour available to a lacrosse player. Ross played on four Mann Cup teams in the 1950s and won the Mike Kelly Award as MVP in 1953. He twice received the Tom Longboat Award as outstanding Canadian Aboriginal athlete and was inducted into the Lacrosse Hall of Fame along with his son Gaylord. They are the only father/son combination in the Hall. For years, he continued to coach and inspire young players and teams, alongside his many years as band councillor and band administrator. Part of the Chiefs and Champion series. - Sharon and Shirley Firth
Raised in the Northwest Territories and members of the Gwich'in Nation, twin sisters Sharon and Shirley Firth were introduced to cross-country skiing at the age of 14. Their tenacity and perseverance resulted in 80 medals at Canada's national championships, including 48 gold, 25 silver and seven bronzes. They were the first women to represent Canada and compete at a Nordic World Championship, a World Junior Championship and at the Olympic Winter Games. Today they share their inspirational sotry with youth, encouraging them to develop a healthy and active lifestyle. Part of the Chiefs and Champion series. - Tom Longboat
An Onondaga from Six Nations, Tom Longboat won his first 15-mile race by a full three minutes at the age of 19. Then on April 19, 1907, against rain, slush, tough hills and 104 other entrants, Longboat won the Boston Marathon in record time. He competed in the marathon event at the 1908 Olympics, but collapsed just before mile 20 amid rumours of doping. In 1909, he defeated Englishman Alfie Shrubb and became the world's best distance runner. As a dispatch runner in WWI, he carried messages and orders between units, but was never awarded his pension. Voted the #1 Canadian sports figure of the 20th century by Maclean's Magazine, he was one of the most celebrated athletes in the country's history and is a member of the Canadian Sports Hall of Fame. His legacy lives on through the prestigious Tom Longboat Award, presented every year to the top Aboriginal athlete. Part of the Chiefs and Champion series. - Waneek Horn-Miller
Waneek Horn-Miller, a Mohawk from Kahnawake, Qǔbec, was a key member of the Canadian Women's Water Polo team that won gold at the 1999 Pan Am Games. Voted MVP, Waneek became co-captain and proudly led her team at the Sydney Olympics in 2000. Only 10 years earlier, at 14, she was struck to the ground by a soldier's bayonet during the Oka Crisis. Despite the fear and anger that plagued her afterwards, she chose to re-enter the outside world through sports. Not afraid of much, Waneek even took on Water Polo Canada when she was unexpectedly cut from the team after Sydney. She discusses the stereotypes Aboriginal athletes face and the invaluable guidance given to her by fellow Mohawk Olympian Alwyn Morris. Following his advice, Waneek has worked hard to share her achievements in hopes of inspiring others to reach for their dreams. Part of the Chiefs and Champion series.
- 100% woman
A post-operative transsexual, Michelle Dumaresq, has provoked outrage by entering the sport of women's mountain bike racing. The program explores complex issues of gender identity surrounding the controversy and manifested in Dumaresq's personal and professional relationships. Includes commentary from her parents and interviews with Michelle, friends, and rival cyclists - Playing unfair: The media image of the female athlete
It has been 30 years since Title IX legislation granted women equal playing time, but the male-dominated world of sports journalism has yet to catch up with the law. Coverage of women's sport lags far behind men's, and focuses on female athletes femininity and sexuality over their achievements on the court and field. - Surer, swifter, stronger: women in sports
Swimming champion Donna De Varona reviews the growing participation of women in sports at all levels. For health professionals. - The boxing girls of Kabul
A remarkable group of young Afghan women hone their boxing skills without the benefit of even the most basic facilities, in the country's national stadium - where only recently women were executed by the Taliban. They are loyal to their nation, yet dare to defy its traditions. Inspired by their tenacious coach, these courageous boxers risk persecution and openly dream of their future, even a shot at the 2012 Olympics. This compelling film intimately shadows their journey, one of both personal and political transformation
- Fit: Episodes in the history of the body
Combines archival images and research to chart the development of American attitudes towards, and definitions of, physical fitness and the human body - Olympic gold: a 100 year history of the Summer Olympic Games
CD-ROM. Results, rules and records of all Olympic events since 1896. Statistics on all 16,000 medal winners with multimedia in-depth articles on 100 legendary athletes. History of each Olympic event from Athens in 1896 to a preview of Atlanta in 1996 - Sports
79 unforgettable events, from 1900 to 1968, of the most dynamic sports century in history. - Sports and culture
Ernst Jokl gives an overview of the role of sports and physical fitness activities in Western cultures, from the earliest recorded beginnings to the present day. For health professionals. - The Quest for El Dorado: The origins of sports medicine in American culture
James C. Whorton gives an overview of the evaluation of sports and physical fitness medicine in the United States. For health professionals.
- A Doctor's prescription for the pitcher
"Program presents a year-round comprehensive workout for baseball pitchers, designed to maximize a pitcher's athletic career, minimize injury and improve speed, strength and control. The program demonstrates 34 flexibility and strengthening exercises. Also featured is the story of Red Sox pitcher Dennis Eckersley. - Factors affecting performance: Training
"To be effective, fitness training should prepare the athlete for the demand that are placed on them in their chosen sport or activity. This means selecting the right types of training and following established training principles. This video examines aerobic and strength (resistance) training - Flexibility for sports performance
"Helps athletes identify areas of improvement and establish a baseline for his/her flexibility regimen. Demonstrates the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water - Jumping into plyometrics video
"The first part of the module addresses the core principles for applying mobilization techniques to any joint. Areas covered in this section include joint kinematics, joint end-feels, concave/convex principle, and mobilization and traction grades. Users will have many opportunities to apply the knowledge they are learning through practice exercises that are at the end of each section. The Body Regions section uses video to demonstrate joint mobilization techniques for 55 joints, highlighting positioning, clinician hand placement, and the direction of force. The Quiz is a bank of questions that are randomized so that the user will not get the questions in the same order each time, allowing a complete and comprehensive review. - Plyometric training: Understanding & coaching power development for sport
"This program defines, demonstrates and categorizes specific plyometric exercises and identifies guidelines for related topical areas. - Power for sports performance
"Through a series of self-assessments, one will identify areas of improvement and establish a baseline for a training regimen. Then learn the exercises that are best for enhancing power in sport-specific movements starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics - Speed for sports performance
"Increase your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals - Strength for sports performance
"Provides the tools to build a program for your needs, your sport, and your goals. Topics mentioned include issues of assessment, dynamic warm-up and cool-down, total body training, lower body training, upper body training and specialized equipment training. - Teaching mental skills for sport
"Sport psychology consultant, Daniel Gould, provides instruction in mental training exercises for athletes