Private training and fitness assessments
Personalized support and guidance from a qualified fitness professional.
Our team
Our team includes student kinesiologists and certified kinesiologists. They work with you to assess your fitness level, set achievable goals, and implement a customized training plan tailored to your needs.
Rates and packages
Rates are subject to applicable taxes.
Assessments
| Assessments | Rates (members 15% off) |
|---|---|
| High-Performance Assessment and Training Program | $379 |
| Kinesiology package (assessment and program) | $252 |
Built for people who train, compete or serve in physically demanding environments - from elite sport and endurance racing to military, law enforcement, and firefighting.
Ideal for:
- Elite and aspiring athletes (15+)
- Endurance athletes, triathletes, and obstacle course racers
- Military, law enforcement, and firefighter candidates
- Active individuals seeking clear, data-driven performance insights
Includes:
- Strength, power, and optional aerobic capacity testing *
- Movement analysis and injury-risk screening
- Precision body composition assessment
- Optional training programs and nutrition consultation *
* optional add-on
2 x 1 hr appointments with the aim of providing guidance to participants starting their physical activity (PA) journey. The first meeting addresses goal-setting, medical history review, and establishing relevant baseline fitness parameters. Second meeting includes results explanation, delivery and demonstrations of intervention (exercise) plans.
Aims to serve people from different walks of life and stages of health. Including participants seeking healthy aging, recovering from clinical conditions, athletic populations, and for general musculoskeletal strength and fitness.
Private Training
Rates (members 15% off):
| Professional | Number of sessions | |
|---|---|---|
| 1 | 10 | |
| Student Kinesiologist - Intern | $41 | $371 |
| Certified Kinesiologist | $77 | $689 |
Rates (members 15% off):
| Professional | Number of sessions | |
|---|---|---|
| 1 | 10 | |
| Student Kinesiologist - Intern | $59 | $471 |
| Certified Kinesiologist | $118 | $1,062 |
Body Composition Analysis
PERFORM Gym provides SECA Bioelectric Impedance Analysis for accurate measurements of muscle mass, body fat percentage and metabolic data.
Rate: $59
Price excludes taxes. Members 15% off.
Aerobic Tests
PERFORM Gym offers submaximal and maximal aerobic capacity tests for healthy individuals*.
*Non diagnostic testing
| Test | Rates (members 15% off) |
|---|---|
| Submaximal Aerobic Test | $88 |
| Maximal Aerobic Test (VO2max) | $235 |
Aerobic assessment (Graded Exercise Test) for estimation of aerobic capacity (VO2 max), as health and aerobic fitness metrics (at baseline or review). Test may be performed on treadmill, or exercise bike. Test protocol administered up to 85% of predicted heart rate max.
Aims to serve participants beginning their health and fitness journey, or returning to aerobic exercise after periods of time without structured physical activity. Suitable for adults without need for medical clearance to exercise.
Aerobic assessment using metabolic cart, with breath-by-breath gas exchange measurement to determine aerobic capacity (VO2 max) up to maximal efforts. For health and aerobic fitness metrics (at baseline or review); as well as metrics for suggestions of aerobic training intensities. Test may be performed on treadmill or exercise bike.
Aims to serve participants who want closer attention to aerobic performances. Suitable for adults without need for medical clearance to exercise.
Gym hours
- Monday to Friday: 6:30 a.m. to 10 p.m.
- Weekends: 8 a.m. to 6 p.m.
Hours may vary according to statutory holidays and Concordia closures.
Contact us
Tel: 514-848-4544
Email: perform-community@concordia.ca