Healthy, inspiriational meals from the PERFORM Centre dietitians
Barley pilaf with feta and mint
Blueberry banana oatmeal bars
Cauliflower, paneer and chickpeas
Chickpeas – Hummus with mint
Cranberry Pecan Squares
Crispy tofu spring rolls with carrots
Dark chocolate fudge cups with kidney beans
Easy Oven Omelet
Eggplant Salad (Salatat Aswad)
Indian-inspired tomato rice
Korean-style lentil bowl: What's for lunch?
Meatless spaghetti sauce with textured vegetable protein (TVP)
Mung bean and vegetable pancakes
Mushroom Bok Choy Stir-fry
Nutrition for athletic performance
Orange Soy Tofu Pockets
Overnight oats
Peanut butter energy balls
Peanut power bowl
Power Balls with Dried Plums (Prunes)
Pumpkin Bread
Quinoa Greek salad
Raspberry jam with chia seeds
Red Bean Spring Rolls
Roasted lentils for protein
Shakshuka (eggs poached in tomato sauce)
Southwestern kale salad
Spaghetti and Turkey Meatballs
Sweet chili tofu stir fry
Teriyaki chicken and veggie bowl
Vegan chocolate bites
Vegan salad: What's for Lunch?
Whole wheat bread with ground flaxseeds
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