Fall prevention for seniors
A training package for seniors to improve balance and reduce fall risk.
The Senior Health & Fall Risk Prevention Training Package helps seniors improve balance and reduce fall risk.
Participants receive ten 30-minute sessions, scheduled once or twice per week.
Session descriptions
Session 1: Evaluation
The first session includes a Fall Risk Test and Motor Control Test on our Biodex Balance System SD, plus a Senior Fitness Test to assess strength, flexibility, and endurance.
Sessions 2–9: Training
Each 30-minute training session features:
- Biodex balance exercises (10 min)
- Obstacle course (15 min)
- Personalized exercises to do at home (5 min)
Session 10: Final reassessment
The final session measures progress by repeating the Biodex Balance and Senior Fitness Tests, tracking improvements in stability and mobility.
Fees
Senior Health and Fall Risk Prevention Training Package:
10 sessions (30 minutes)
$120
Taxes not included
Contact us
Make an appointment or for inquiries:
Tel: 514-848-2424, ext. 2829
Email: athletictherapy@lists.concordia.ca
Fax: 514-848-3082
