Fitness classes

Tone your muscles, improve strength, and challenge your balance while performing functional movements.

Sessions:

• Tuesday 10 - 11 AM,  Sep. 8 - Dec. 8 (No class Oct 13)
• Friday 10 - 11 AM,  Sep. 11 - Dec. 11

Price per session:

• Regular: Tuesday $113;  Friday $122
• Staff/Member/Senior: Tuesday $102;  Friday $110
• Student: Tuesday $97;  Friday $104

Instructor:

• Kate Kraemer, Student Kinesiologist
• Meghan Moody, Student Kinesiologist

Bring on the intensity! Class provides activity intervals with little rest time.

Sessions:

• Mon: 12:15 - 12:45,  Sep 14 - Dec 7 (No class Oct 5 and Oct 12)
• Wed: 12:15 - 12:45,  Sep 9 - Dec 9 
• Fri : 12:15 - 12:45,  Sep 11 - Dec 11 

Price per session:

• Regular:  Mon: $97;  Wed/Fri: $124
• Staff/Member/Senior:  Mon: $88;  Wed/Fri: $112
• Student:  Mon: $83;  Wed/Fri: $106

Instructors: 

• Mon: Cora Hogg, Student Kinesiologist,
• Wed / Fri: Meghan Moody, Student Kinesiologist

Learn proper weightlifting technique for basic weightlifting movements.

Sessions:

• Wed 12 - 1 PM,  Sep. 9 - Dec. 9

Price per session:

• Regular:  $146
• Staff/Member/Senior:  $132
• Student:  $125

Instructor:

• Kate Kraemer, Student Kinesiologist

For people with lifting experience. Learn proper weightlifting technique for basic weightlifting movements.

Sessions:

• Tue/Thu 12 - 1 PM,  Sep. 9 - Dec. 9

Price per session:

• Regular:  $312
• Staff/Member/Senior:  $281
• Student:  $266

Instructor:

• Bruce Kubick, FKQ-Certified Kinesiologist, Strength and Conditioning Coach

Classic stretching, complex movements and postural exercises to remedy tight muscles.

Sessions:

• Tue 11 AM - 12 PM,  Sep. 8 - Dec. 8

Price per session:

• Regular:  $146
• Staff/Member/Senior:  $132
• Student:  $125

Instructor:

• Kate Kraemer, Student Kinesiologist