Fitness classes
Group classes are fun, social workouts that are available at several levels of fitness and activity. Classes are open to everyone.
Spring/summer 2026
For schedules and pricing, visit our online booking platform.
- Click Book Now
- Scroll down a bit and click the Group Fitness Classes tab
Senior Bootcamp
Tone your muscles, improve strength, and challenge your balance while performing functional movements.
40+ Lifting
Learn proper weightlifting technique for basic weightlifting movements.
Lunchtime HIIT
Bring on the intensity! Class provides activity in intervals with little rest time.
Gym hours
- Monday to Friday: 6:30 a.m. to 10 p.m.
- Weekends: 8 a.m. to 6 p.m.
Hours may vary according to statutory holidays and Concordia closures.
Contact us
Tel: 514-848-4544
Email: perform-community@concordia.ca
