Oats - Nutrition with Context
Berries Overnight Oats / Gruau aux petits fruits sans cuisson
2021-04-08
Introduction:
Super simple and delicious, this recipe is perfect for rushed mornings. Prepared the night prior, this recipe will save you precious minutes in the morning and guarantees a healthy breakfast. Do not hesitate to experiment with this recipe with your favorite fruits, milk or beverages.
MAY CONTAINS: Gluten / gluten
ONE (1) PORTION: 175g
PREPARATION TIME : 6 hours 10 minutes
| INGRÉDIENTS / INGREDIENTS | Quantité / Amount | |
| Flocons d’avoine, cuisson rapide / Oats, quick, dry | 1/2 tasse / cup (125 mL) | |
| Graines de chia / Chia seeds | 1/2 c. à soupe / tbsp (7.5 mL) |
|
| Bleuets, congelés, dégelés / Blueberries, frozen, thawed | 1/4 tasse / cup (60mL) | |
| Fraises, fraîches, coupées en dés / Strawberries, fresh, diced |
1/3 tasse / cup (80mL) | |
| Soy beverage, enriched, sweetened, vanilla / Boisson de soya, enrichie, sucré, vanille |
1/2 tasse / cup (125mL) | |
Jia Shu Chen, étudiante en diététique (niveau 3), Université McGill et Théa Demmers, P.Dt., M. Sc. (3963)
PREPARATION:
- In a sealable jar, add the quick oats, chia seeds, blueberries, strawberries and soy beverage.
- Close the jar and shake.
- Leave in refrigerator overnight or for a minimum of 6 hours. Enjoy!
MÉTHODE
- Dans un contenant hermétique, ajouter les flocons d’avoine, les graines de chia, les bleuets, les fraises et le boisson de soya.
- Bien fermer le contenant et secouer.
- Laisser au réfrigérateur durant la nuit ou pour un minimum de six heures. Bon appétit!
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Nutrition Facts
Contains: Gluten
