A fun, hands-on cooking class meant to equip participants with nutritious, simple and affordable meal ideas and evidenced-based nutrition recommendations. These sessions offer practical tips on how to add variety to meal planning and provide participants with delicious recipes, modified by a dietitian.
Thematic cooking classes are offered on demand; call to schedule your group of 8 to 12. Tailored menus are available.
Examples of themes
- Mediterranean diet
- Plant-based diet
- Anti-inflammatory diet with a focus on arthritis
- Cooking and nutrition for athletes
- Cooking and nutrition for aging