Nutritional evaluation

This stand-alone appointment is ideal if you are comfortable adjusting your eating habits on your own, and you would like feedback on your current habits that take into account a review of your medical history, medications and symptoms.

Follow-up nutritional appointment

Your nutritional habits are re-assessed by reviewing your current food habits. Results from your nutritional evaluation or the previous appointment are further discussed and you will collaboratively establish goals and habits to help you achieve your goal.

Individual nutrition packages

Packages consist of:

  • 3 appointments: a 1-hour nutritional evaluation and feedback appointment, and two follow-up nutritional appointments (45 minutes each)
  • 1 food journal monitoring feedback (value of 20$ each)
  • 2 meal preparation classes (2 hours each)

Participants may choose to focus on: eating habits for managing chronic conditions like high blood pressure (DASH diet) or cholesterol; diabetes; gastrointestinal conditions; active lifestyle and sports nutrition; or life stage changes.

Cooking at PERFORM

Community cooking class

This cooking class provides a communal experience for participants who want to cook and prepare simple, nutritious and affordable meals to have on hand throughout the week. Participants cook five different recipes to take home.

How it works

  • Participants will cook at least one recipe from scratch in teams of two to three.
  • You will receive a sample menu of complementary foods to create balanced meals with the recipes that you prepare.
  • Receive tips and tricks on how to incorporate the ingredients and nutrients of the recipes into your diet.
  • Participants can bring their own containers (five containers), or these can be purchased at the PERFORM Centre’s basement reception.

Thematic cooking classes or demonstrations

A fun, hands-on cooking class meant to equip participants with nutritious, simple and affordable meal ideas and evidenced-based nutrition recommendations. These sessions offer practical tips on how to add variety to meal planning and provide participants with delicious recipes, modified by a dietitian.

Thematic cooking classes are offered on demand; call to schedule your group of 8 to 12. Tailored menus are available.

Examples of themes

  • Mediterranean diet
  • Plant-based diet
  • Anti-inflammatory diet with a focus on arthritis
  • Cooking and nutrition for athletes
  • Cooking and nutrition for aging

Other services

Resting metabolic rate assessment

A measurement using a high quality MOXUS Metabolic System provides the professional and participant with a precise value of daily energy needs complementing the nutritional evaluation. This measure includes a report explaining what this measurement means and how it relates to overall health.

Fees

Service Cost
Individual Nutrition Package*
7.5 hours over 5 months
$320
Initial nutritional evaluation and feedback
1-hour appointment
$110
Follow-up nutritional appointment
45-minute appointment
$60
Resting metabolic rate assessment*
45-minute appointment
$117
Thematic cooking classes or demonstrations* cost varies
Community cooking class* $55

*Fees above are before applicable taxes. There are no taxes on individual nutrition counselling appointments.

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