Conditioning Floor

PERFORM’s qualified fitness professionals have advanced academic and practical preparation in exercise science, physical activity, fitness and health and hold a recognized Canadian Society for Exercise Physiology (CSEP) Certified Personal Trainer certification or the more advanced CEP Certified Exercise Physiologist certification. Our clinical exercise physiologists and kinesiologists are available for consultation services on protocol for projects and/or participants.

Our clinical exercise physiologists are available for assessments and exercise program design. We offer detailed fitness assessments and fitness testing, including Submaximal testing, VO2MAX testing, and body composition testing. We can coordinate your participants for specialised group training or one-on-one supervision of exercise.

The Technogym Wellness System is a smart key system that allows participants, trainers and researchers to track participant training and progress. The USB type keys are individually assigned to each participant and can track personal data and training programs, has an automatic start for guided workouts for easy and efficient training, provides continuous feedback on results and program updates, and facilitates communication with staff and participants.

Alicia completed her B.Sc. in with Exercise Science, Specialization in Athletic Therapy and M.Sc. in Exercise Science Specialization in Clinical Exercise Physiology at Concordia University.

Alicia is a certified exercise physiologist with the Canadian Society for Exercise Physiology and a Kinesiologist registered with la Fédération des Kinésiologues du Québec and has worked in the fitness industry for over 10 years with such organization as Nautilus Plus and the YMCA, in addition to working in research and respiratory health at l’Hôpital du Sacré-Coeur de Montréal.

She has worked with people with various health conditions (asthma, COPD, arthritis, Parkinson’s) to improve their general health status and quality of life; in addition has prepared a diversity of athletes for competition. Her experience in the rehabilitation setting as well as competitive setting is an asset that gives her the ability to work with a diversity of populations.

Alicia enjoys being involved in the community, meeting the needs of the less fortunate and working with youth.