PERFORM’s qualified fitness professionals have advanced academic and practical preparation in exercise science, physical activity, fitness and health and hold a recognized Canadian Society for Exercise Physiology (CSEP) Certified Personal Trainer certification or the more advanced CEP Certified Exercise Physiologist certification. Our clinical exercise physiologists and kinesiologists are available for consultation services on protocol for projects and/or participants.
Conditioning Floor
Introduction
The Conditioning Floor features high-quality, well-maintained exercise equipment including free weights, stretching areas and a four-lane walking track.
Community health programs that take place on the Conditioning Floor are overseen by certified fitness professionals as well student floor monitors from the Department of Health, Kinesiology and Applied Physiology.
List of Services


Our clinical exercise physiologists are available for assessments and exercise program design. We offer detailed fitness assessments and fitness testing, including Submaximal testing, VO2MAX testing, and body composition testing. We can coordinate your participants for specialised group training or one-on-one supervision of exercise.

The Technogym Wellness System is a smart key system that allows participants, trainers and researchers to track participant training and progress. The USB type keys are individually assigned to each participant and can track personal data and training programs, has an automatic start for guided workouts for easy and efficient training, provides continuous feedback on results and program updates, and facilitates communication with staff and participants.
Different types of participant access to the Conditioning Floor can be provided. We offer a 10 day pass or access cards set by monthly basis.
List of Equipment
The Technogym™ line of exercise equipment available to participants includes:
- Fifty pieces of cardio equipment
- Two complete lines of selectorized weight-training equipment, of which one is wheelchair adaptable
- Full spectrum of free weights
- Kinesis training system
All these machines are tied in to software that allows researchers to track exercise results and look for performance improvements.
Our Team

Christina is a clinical exercise physiologist who is specially trained to work with special populations that include medical high-risk and chronic illness population, such as people with disabilities, arthritis, and other related conditions that reduce and limit mobility, with a specialization in adapted physical activity.
Christina primarily oversees all programming related to the PERFORM Centre Conditioning Floor. She recruits new trainers, instructors and organises new, dynamic and creative exercise opportunities for our Fitness Members, including a wide variety of group exercise classes.
Christina also coordinates the CEP, (Clinical Exercise Physiology), internship, apprentice and volunteer programs on the Conditioning Floor. These programs are offered to students in exercise science and related fields, from all Universities. These programs are designed to help students refine the skills learned in the classroom for a hands-on learning experience, teach them how to practically apply methods and how work with participants in real, hands-on, training appointments.
She is also a regular presenter for various community programs within the PERFORM Centre.
Certifications
Exercise Physiologist CSEP, Kinesiologist FKQ, Functional Movement Systems Level 1 & II
Education
BSc Honors Exercise Science, Concordia University; MSc Exercise Physiology, University of Alberta

Henry Tung is an exercise science graduate from Concordia University with the specialization in Clinical Exercise Physiology. He has had training experiences working with cardiac rehabilitation and cancer patient care. He has also been working with the varsity teams of Concordia University in strength and conditioning since Fall of 2017. He had been giving the Bootcamp group classes at the Perform centre on Saturday mornings since 2017.
He is passionate in the delivery of performance improvement training to the special needs, athletic and general populations. He was a previous competitor in Judo at the national Level in Canada, and had participated Rugby and Boxing at the University Levels in the UK.
Certifications
National Strength and Conditioning Association (NSCA) - Certified Strength and Conditioning Specialists (CSCS)
Education
BSc Exercise Science, Concordia University
Contact us
For more information about this facility and our related services, contact:

Christina Weiss
christina.weiss@concordia.ca